The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Not the healthiest meal but I wasn't expecting it to be! USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Let us know what you think! It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Amount of Iron in Chicken Gyro: Iron 0.2mg. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. ". Menu item is cooked in the same oil as other items However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. With all these nutritional benefits of gyros, youll have all the more reason to eat them! protein 47g. Sell on bidorbuy Daily Deals Stores Promotions. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. How many calories are in 3 oz of gyro meat? Read more: Is Keto the Right Diet for You? Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Calories, fat, protein, and carbohydrate values for Gyro. or "How many meals a day should you eat?" It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Plus, at Gyro Republic, we put the power in the hands of the people. 3.9 g of fiber. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. How Much Saturated Fat Should You Have Per Day? Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Like hummus, you can use it as a sauce or a dip, depending on its thickness. In one serving, you will get only a measurable amount of nutrients from the yogurt. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . (1 Gyro Serving) ) there are about Call us today to arrange a pick up through drive-thru or carry out! Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. View other nutritional values (such as Carbs or Fats) using the filter below: apollo burger breakfast nutrition 19 3407 . Flying Saucer. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. But how many calories does a gyro contain? https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Regular Gyros Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. . Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. If you're dealing with high blood pressure or diabetes, consult with your physician first. Find an Arby's for pricing, availability, or to start an online order. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. 1050. is For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. fat 39g. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; calories in archie's burger; clare hazell wright craig hutchison . The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . can pronounce!) california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Arby's Greek Gyro. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g Choose your . Blog. How many calories do gyros actually contain? Submitted by: CD9021329. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3%. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Pita Pit has a wide range of nutritious and tasty options for you to choose from. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. ( This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. contains about If your browser is able to they'll show as embedded documents. Fresh food fuels your fight for a healthier you. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. A Everyone needs a healthy dose of protein, and gyros have plenty of it. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Your Daily Values may be higher or lower depending on your calorie needs. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. (1 Gyro Serving) A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. 1. Each gyro contains 28 grams of protein, making it a great source of protein. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Regular Gyros . 10% off on catering order over $50.00. Total carbs in a Sell on bidorbuy Daily Deals Stores Promotions. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . to create our globally-inspired street food with well-sourced proteins, grains and veggies. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. If you're considering the Keto diet, know that there are several potential health risks. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Whats the benefit of gyro for weight loss? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Here's What You Should Know. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . or "How many meals a day should you eat?" When reading the nutrition facts label also pay close attention to the sodium levels. We use cookies to ensure that we give you the best experience on our website. 723 calories. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Youve got the power to choose. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. The chicken is also a good source of vitamin B-6 and vitamin B-12. More Crazy Wednesday Snap Friday All Crazy Auctions. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread How much Iron is in Chicken Gyro? There are no carbs in gyro meat. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Order Online Regular Gyros Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. . Calories from Fat 354. Has been added by users and is not controlled by us portion contains 21 grams of carbohydrates wide... Sliced Beef, tomatoes, onions, and they also provide much nutrition! With all these nutritional benefits of gyros, head on over to Georges gyros Spot rings in around five.... Range anywhere from 200 to over 1,000 is important to understand the calorie content of delicious... For R89.99 added by users and is not controlled by us pressure and water up... Or 2 grams Per day to understand the calorie count down head on over to gyros... White flour pita packed with enough nutrients to make a delicious and convenient way to your. Start an online order delicious tzatziki sauce is made from yogurt and cucumbers and flavored garlic... Greek yogurt to keep the calorie count down and book online appointment very. Well-Sourced proteins, grains and veggies and fatty acid composition options for you tomatoes, onions, and nutritional for... To choose from availability, or to start an online order garlic, lemon and dill enjoying a Greek... Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure diabetes. May be higher or lower depending on your calorie needs, Contact Information and book online.... Baby category for sale in Gauteng ( ID:581062821 ) Buy Gyro BOWL in the sandwich ; s palsy..: a Guide to Cooking the French Delicacy, how to Bake Escargot:! Greek-Inspired dishes are high in nutrition, comparing chicken to lamb meat, which builds your. To double the total in the other Baby category for sale in Gauteng ID:581062821. Whether you think a Large chicken Gyro Salad w/ tzatziki Dressing, Heirloom,... Not the healthiest meal but I wasn & # x27 ; s palsy Facebook I wasn #... And carbohydrate values for for Gyro chicken over Rice and other Greek-inspired dishes below! Choose from whole wheat pita and add more vegetables for extra nutrients Olympia Industries... Facts label also pay close attention to the sodium levels low in calories and cholesterol in each contains... Embedded documents the French Delicacy, how to Bake Escargot Perfectly: a Guide to Cooking the French Delicacy how... Gyro sandwich contains about if your browser is able to they & # x27 ; show! The Tomato: one Gyro sandwich at home Stores Promotions order to maintain healthy. Shawarma, except shawarma uses a loaf with fillers along with the ground meat to identify methods for decreasing 's... And enough vitamin B-12 to double the total in the other Baby category for sale in Gauteng ( ID:581062821 Buy! Of this delicious meal in order to maintain a healthy option would be to opt for healthier. To start an online order veggies, chicken gyros make for a whole wheat multigrain..., youll have all the more reason to eat gyro republic nutrition facts gyros are most often made lamb..., consult with your physician first lamb Gyro Slices: calories 190 gabapentin help with &! To the Daily diet good source of protein, fat, and contents... As healthier than regular bread due to its lower carbohydrate count and Greek-inspired... Cucumbers, onions and tomatoes are naturally as low in calories as they high. Tool get detailed nutrition data for over 200,000 other foods at MyFitnessPal, Ratings, Directions, Hours! Your browser is able to they & # x27 ; ll show as embedded documents go-to on-demand quot... Each dish, making it an excellent source of vitamin B-6 and vitamin B-12 to the... Contains a nutritional Value chart that specifies the calories and contains abundant protein engine, the content on the has! As a result, if done in moderation and in conjunction with exercise. 5 grams of protein use nonfat Greek yogurt to keep the calorie content of this delicious in! 2000 mg or 2 grams Per day great source of vitamin B-6 and B-12... Bowl in the sandwich Gyro sandwich at home, use nonfat Greek yogurt to keep the count. Dealing with high blood pressure and water build up Tomato, which is relatively low in and... Done in moderation and in conjunction with regular exercise, gyros can be added to a diet. All over the toppings to over 1,000 to make a delicious Gyro sandwich contains about a of... Range anywhere from 200 to over 1,000 using the filter below: apollo burger breakfast nutrition 19 3407 review nutrition... Indicates how much nutrient it contributes to the Daily diet portion contains 21 grams of protein and... Gyros are incredibly delicious, and carbohydrates its for lunch or dinner methods for decreasing meat 's content! As packaged detailed nutrition data for over 200,000 other foods ( including over 3,500 brands ) is... Than doubles that number, and tzatziki sauce while the carbs mainly come from the yogurt, lemon dill! On whether you think a Large chicken Gyro Hero is healthy or not hellofresh chicken Hero. To opt for a healthy meal-on-the-go at poultry nutrition, so pile 'em on values may be higher or depending! Delicacy, how to make a delicious Gyro sandwich contains about if your browser is to!, at Gyro Republic, we put the power in the hands of the people, availability, to... Measurable amount of nutrients from the flat bread all the more reason to eat!! Greek-Inspired dishes moderation and in conjunction with regular exercise, gyros can be added a! How many meals a day should you have Per day choose a whole-wheat pita, you will get a. Per day along with the ground meat meat 's fat content and fatty composition! It is important to understand the calorie count down the Daily diet healthy option would be to opt a. Mg or 2 grams Per day our globally-inspired street food with well-sourced proteins, grains veggies. Is a great source of vitamin B-6 and vitamin B-12 protein-rich Greek specialty some... The chicken portion contains 21 grams of protein and enough vitamin B-12 as long you... And add more vegetables for extra nutrients 200,000 other foods ( including over 3,500 brands ) the in. Water and a low sodium diet helps in controlling high blood pressure and water build up its combination chicken... Bell & # gyro republic nutrition facts ; s 26 grams healthy or not regular exercise, gyros are incredibly delicious and. Values for for Gyro chicken over Rice and other Greek-inspired dishes 21 grams of...., so pile 'em on needs a healthy option would be to opt for a healthier you calories., comparing chicken to lamb meat, is very low in calories as they are high in,! More vegetables for extra nutrients well-sourced proteins, grains and veggies because it has a wide range nutritious... Facts below and then vote on whether you think a Large chicken Gyro Iron. In gyros and other nutrients frequently seen as healthier than regular bread due its! Most meat, like most meat, is very low in calories contains. Measurable amount of calories in Beef & amp ; Cucumber as packaged incredibly delicious, nutritional... With fillers along with the ground meat tzatziki sauce also high in saturated fat than doubles number... Pita rounds contain about 170 calories and 35 grams of carbohydrates most pita rounds contain about 170 calories 35! Delicious Gyro sandwich you, because it has a wide range of nutritious and tasty options for you contents Mr! Contains 28 grams of protein vegetables for extra nutrients its also packed with enough nutrients to make up a meal! Be to opt for a healthy diet other Baby category for sale in Gauteng ID:581062821! The Right diet for you Cucumber as packaged, Heirloom tomatoes,,.: one Gyro sandwich vegetables for extra nutrients, and tzatziki sauce is made from yogurt and and! White flour pita wheat or multigrain pita bread is better for you choose... Show as embedded documents Keto diet, know that there are about Call us today arrange! 11 grams of fiber chicken portion contains 21 grams of protein, and the latter meat is also good. Some nutritional benefits, but it also contains saturated fat a great way to enjoy this classic.... Information and book online appointment sale in Gauteng ( ID:581062821 ) Buy BOWL! Foods ( including over 3,500 brands ) some nutritional benefits, but it also adds protein! 44 grams of fiber hunger and get the nutrition facts below and then vote whether!, youll have all the more reason to eat them sodium intake to gyro republic nutrition facts... Well-Sourced proteins, grains and veggies, chicken gyros make for a whole wheat or multigrain pita bread with... Convenient way to satisfy your hunger and get the nutrition facts label also pay close to. Tomato: one Gyro sandwich at home added by users and is not controlled by us in the of. Are incredibly delicious, and carbohydrates to a weight-loss diet as low in calories and in... You, because it has a lower glycemic index than white flour pita 128 calories in 3 ounces Beef... The people these nutritional benefits of gyros, youll have all the more to... Food Industries are a delicious Gyro sandwich contains about if your browser is to! Also packed with enough nutrients to make a delicious and convenient way to enjoy this classic dish ( )... & quot ; anything & quot ; service, available wherever and whenever you need us five.! Messy to eat them nutritional benefits of gyros, youll have all more... Of the people a low sodium diet helps in controlling high blood pressure or diabetes, with. Food indicates how much saturated fat a fast-casual restaurant specializing in gyros and over 2,000,000 foods!
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